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Spinach and Feta squares


  • 2 spring onions finely chopped
  • 1 tsp butter
  • 1 tbs olive oil
  • 1 cup frozen spinach
  • 1 teaspoon garlic
  • 1 tsp paprika
  • 1/2 tsp smoked paprika
  • 4 eggs whisked
  • 1/4 cup feta crumbled
  • Salt and pepper to taste


  • Preheat the oven to 180°C
  • Using an oven proof pan, on a medium heat, fry the spring onions in the olive oil and butter until soft. Add in the spinach and stir fry until almost defrosted.
  • Add the garlic and spices and continue to stirfry.
  • Salt and pepper to taste
  • Add the feta and the eggs and cook until just set on the bottom then pop in the oven to finish the cooking.
  • Serve on it's own or as a veggie add-on