Coconut crusted quiche
Ingredients
- For the crust
- 1 cup coconut flour
- salt
- pepper
- 1 tbs coconut oil
- 6 eggs
- For the filling
- 4 eggs
- 1/2 cup milk/coconut milk
- 1 cup cooked and drained spinach
- 1/2 cup feta
- Salt and pepper to taste
Instructions
- For the crust
- Preheat the oven to 160 degrees C. Mix together the flour with the seasoning. Combine the dry mixture with the coconut oil (I use my fingers, you can use a mixer). Add the eggs one at a time until combined. Press into a baking tin and put in the oven until almost golden. Remove from the oven and bring the temperature up to 180 degrees
- For the filling
- Whisk together the eggs and milk. Put in the spinach and feta and mix well. Taste and season liberally. Pour into crust and place into the oven until set.