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Rice and Chicken bake

Quick and healthy with little prep time and lots of flavour
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Prep Time 10 mins
Cook Time 35 mins
Total Time 45 mins
Servings 6 large bowls
Calories 184 kcal

Ingredients
  

  • 2 cups cooked brown rice
  • 2 tbs crispy onions the kind you add to salads
  • 2 tbs dried lentils
  • 2 tsp cumin
  • 2 tsp paprika
  • 2 tsp corriander
  • 1 sachet chicken stock
  • 400 g raw chicken pieces of choice
  • salt and pepper to taste
  • water to cover

Instructions
 

  • Mix the rice with the onion, lentils, spices and stock.
  • Place it in an oven proof dish.
  • Nestle the chicken pieces into the rice and season
  • Cover with water and place in the oven on 180°C
  • Cook for about 35 minutes or until chicken is cooked and the top is slightly browned
  • Serve with your choice of veg