Rice and Chicken bake
Quick and healthy with little prep time and lots of flavour
Prep Time 10 mins
Cook Time 35 mins
Total Time 45 mins
Servings 6 large bowls
Calories 184 kcal
- 2 cups cooked brown rice
- 2 tbs crispy onions the kind you add to salads
- 2 tbs dried lentils
- 2 tsp cumin
- 2 tsp paprika
- 2 tsp corriander
- 1 sachet chicken stock
- 400 g raw chicken pieces of choice
- salt and pepper to taste
- water to cover
Mix the rice with the onion, lentils, spices and stock.
Place it in an oven proof dish.
Nestle the chicken pieces into the rice and season
Cover with water and place in the oven on 180°C
Cook for about 35 minutes or until chicken is cooked and the top is slightly browned
Serve with your choice of veg