June week 1 - Weekly bites from Instagram

recipes |

Jun 11, 2018

Intruding Weekly Bites

Often when I post my food shots to Instagram, I don’t feel like giving a whole description in the post. I feel like being arty or try be funny or something. I do get requests for more info so I decided to start a blog feature called Weekly Bites where I will give more info and possibly a recipe or 2. So keep an eye out on a Sunday or Monday of the bites from the week before.

	Za’atar chicken on toast This one is pretty simple. I roasted the chicken in the oven with za’atar sprinkled on top. I used rye bread for the toast and spread some it fat free cottage cheese
Vegetable and red bean soup. For the recipe: http://addtotaste.co.za/vegetable-beans/
	Chicken shawarma with roasted peppers. The chicken I fried in a little bit of olive il, spiced with cumin, paprika, fresh turmeric, dried coriander, salt and pepper. For the peppers I cheated. I buy them frozen and roasted from spar. The salad is 2 large tomatoes and half a small onion, salt and a dash of olive oil
Tuna salad with spinach on cracker bread For this dish I used fat free cottage cheese in place of mayo and added chives and baby spinach into the mix
	Chicken and prawn stirfry with glass noodles and korean kimchi Recipe coming soon
Baked rice and chicken You can find the recipe here
	Shredded chicken with garlic and herbs on toast I roasted the chicken breast in the oven with a mixture of dried herbs, garlic powder, salt and pepper. The toast is rye with fat free cottage cheese spread on top
Chicken stir fry with brown rice. Recipe coming soon
	Rib eye with airfried wedges and mixed veg
Bacon, framble and edamame breakfast wrap. The bacon was cooked in the airfryer. The framble is super simple, you break the eggs straight into the pan, wait a few seconds and then scramble. The edamame I added to the pan after the egg.
	Three Wise Monkeys Duck Ramen bowl